The author of the best selling book, The Fat Loss Factor, has developed an online program for weight loss that is known as the cinderella solution. Dr. Suzanne Gudakunst explains in her book that once a woman reaches her critical weight-loss point, all the fat cells that are normally within the abdominal area begin to shrink. The result is that the body now has a different type of tissue that is found within the hips rather than the abdomen. This new tissue will not allow a woman to gain weight and become overweight. The author has spent years researching the digestive system and how food passes through the body so that she has developed this online program.
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This diet consists of a four-part manual, which has been proven by many to be effective. It also includes an exercise program and nutrition handbook. The Cinderella Solution is an online program created by the world renowned author of the best selling book, The Fat Loss Factor, to aid women who have been struggling with their weight and have gone though rocky periods. Dr. Suzanne Gudakunst explains in her e-book that once a woman reaches her critical weight loss point, all the fat cells that are normally within the abdominal area begin to shrink. The result is that the body now has a different type of tissue which is found in the hips rather than the abdomen, thus not allowing for a woman to gain weight and become overweight.
Gudakunst outlines four steps, which is involved in this fat loss program that is the four-step process. The first step is learning what foods to eat, Second is learning how to identify those foods, Third is learning how to incorporate these foods into your daily meal plan, Fourth is learning how to make these foods taste great and Fifthly is learning about portion control. This Cinderella solution will ensure that all of your hard work you have put in to lose that excess weight has been for nothing. In fact it has been proven by many to be extremely effective.
Weight Loss Program Review - Learn How The Cinderella Solution Diet Can Help Women Reduce Weight For 28 Days
The four part meal plan is broken down into three meals a day. The first meal plan will consist of eight meals which consist of two snacks plus one pre-planned dinner. These meals should be planned to contain a variety of foods that are healthy. These foods should include chicken breast, organic red meat, organic eggs, green leafy vegetables, low fat dairy products, non-fat yogurt, skim milk and low sugar snacks. You can find the full list of foods that are included on the Cinderella solution website.
Next step is to know which foods to avoid during the three meals. To do this you should find a Cinderella solution review site and read about the kinds of foods that are recommended to avoid. This is a good way to keep yourself motivated throughout the weight gain process. It can also help you set daily goals to ensure that you stay on track with your weight gain goals.
The third meal in the three meals, called the main course, will consist of lean meats or fish. Fish is an excellent choice to consume on a daily basis. It has been found to lower cholesterol, lower fat and provide the body with protein. A female body needs protein and if you eat lean meat everyday it helps you achieve the ideal weight-loss program. However you need to make sure that the food you select to eat is not high in calorie.
It's important to be consistent in your efforts to lose weight with the Cinderella solution program. You must remember that losing weight takes time and your efforts should be complemented by a proper diet and exercise plan. If you feel like you are moving too quickly during the weight-loss program, you should slow things down by incorporating slower weight loss efforts in your life until you reach your ideal weight. Doing this will help you develop discipline and you will be able to achieve your goals much quicker.
By eating healthier foods and incorporating a healthy exercise plan into your lifestyle you will be able to achieve your weight issues much faster than traditional methods like diet and exercise. To lose weight with the Cinderella Solution program, you need to follow all of her instructions very carefully and stick with it for at least 28 days. By following her advice and doing what she says you will be well on your way to shedding those unwanted pounds.
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